![]() Creating a mandala allows you to process some of what you are feeling by including symbols that represent what you have been through in your life, triumphs that you have had, challenges you’ve faced, or anything else that is important to you without getting into the “story” of it, and potentially triggering rumination. The practice also allows you to root yourself in the moment as you create a piece of art, and can free you from concerns about whether the pictures look “good” or even realistic. Your mandala can look however you want it to look, and it can be rich with meaning or just a bunch of shapes and squiggles that look good to you. All you need to do is have fun. ![]() ![]() One study found that creating mandalas minimized the symptoms of trauma in PTSD patients a month after patients engaged in this activity just three times. This article will feature 20+ spring team building activities and ideas, including arts and crafts, happy hour experiences, and virtual games to help teams bond and connect As we welcome warmer and longer days, connecting with our teams and celebrating a new season and beginnings together is important. Hand drawing Zentangle motif / Getty ImagesĬarl Jung was one of the original proponents for creating mandalas as a therapeutic tool, and a legion of therapists and art enthusiasts have joined in recommending this practice in the decades since. Mandalas are circular designs that include often intricate patterns and symbols within them. ![]()
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